Die kajak training-Tagebücher
Die kajak training-Tagebücher
Blog Article
Here’s how to train for kayaking and transform into a lean, mean paddling machine, starting with these five simple training exercises.
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Muscular Strength is the amount of resistance your muscle can take in a single contraction. Muscular strength is important for taking on sudden, external forces while kayaking and maintaining proper and safe body mechanics.
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Tuck the toes under and lift yourself off the ground, while maintaining a straight line throughout the body.
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The “woodchop” targets abdominals and obliques – the muscles that support torso rotation at the waist – while also engaging your back, shoulders, and glutes. That alone is reason enough to incorporate this functional core exercise into your kayak training routine.
These core training exercises for protection, power and mobility are demonstrated in the video below:
Pro kayaker and personal coach Heather Herbeck is here to help you improve your fitness and get the most out of the upcoming paddling season. Jumpstart your off-season kayak training with this exercise plan designed to improve your paddling strength and endurance.
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